What is Reflexology?

A Reflexology treatment involves the application of gentle, rhythmic pressure to the feet. This gentle yet powerful therapy may bring relief from a wide range of both acute and chronic conditions. It is based on a system of zones and reflex areas that relate to all the organs and systems of the body.

What can I expect from a Reflexology treatment?

A reflexology session begins with a brief run through of your health history. You will have a chance to ask any questions you may have, and to describe what you would like to gain from the treatment. During this consultation you can choose to soak your feet in warm salty water (this helps the muscles of the feet relax in preparation for the treatment and begins the detoxification process). You then lie down in a comfortable position on the plinth, with your shoes and socks removed.

The reflexology session itself lasts approximately 50 minutes. This is a time for you to close your eyes and just relax, receive and enjoy.  Feedback during the session is welcome, and you can request that I use a firmer or gentler pressure at any time. If you fall asleep during the session, you will still receive the benefits of the treatment. I use talcum powder on the feet during the reflexology session, and at the end of the

Reflexology has been shown to be effective for:

Reducing stress and inducing relaxation.

Improving the circulation of both blood and lymph

Supporting detoxification.

Revitalising energy.

Strengthening the Immune System

Reducing inflammation and congestion.

Reducing symptoms associated with IBS and PMT

Reducing pain.

Promoting healthy sleeping patterns.

Assist with the management of side-effects for people undergoing treatment for cancer and other illnesses.


45 min


60 min


120 min


90 min


Plan a Visit

If you would like further information about my services/products, please send me a message via the enquiry form or phone me on (+353)879581880. You can order products using this enquiry form if you would like and I will contact you directly to process your order by phone.

Look forward to chatting to you,

Come On In

We are based in Glanworth Co. Cork, The clinic is easily accessible as not far off the M8 motorway Junction 14.

Product Delivery

Products can be collected locally or shipped to 160 countries Lizzie is registered in.